Meditation is an ancient practice that was first observed thousands of years ago. These days, meditation is practiced all over the world, with more and more people joining the movement every day. How can you explain the success of this phenomenon? It’s simple: meditation has a direct impact on our stress and well-being.

To better understand the benefits of meditation, it’s important to understand the three main skills people develop through their practice. First, meditation gives us the opportunity to let go and take a step back from our daily lives. It also helps us improve our capacity for patience, tolerance, and kindness. Finally, it’s a way to sharpen our awareness of our personal situation and the changes that are all around us.

Meditation provides the benefits we need to maintain an ongoing sense of wellness in our day-to-day lives. We are constantly being faced with stressful situations, whether they are related to work, health, money, etc. By practicing meditation, the brain improves its ability to be fully aware of the present moment, and to therefore pay close attention to our involuntary reactions during stressful situations. There are a few different ways to achieve this goal, including controlling your breathing and taking stock of our “inner weather,” observing how you’re feeling mentally and physically. By committing to a regular meditation practice, you will be able to reach a state of mindfulness that allows you to release stress, silence harmful and discouraging thoughts, and maintain control over your emotions.

Meditating for just 5 to 10 minutes every day is enough to experience tangible benefits. After 8 weeks, you will begin to notice physiological changes. You can also use audiovisual aids, such as videos or images, to support your practice. There’s nothing standing between you and adopting a healthy habit with tons of benefits – so what are you waiting for!

Article : https://lejournal.cnrs.fr/articles/la-meditation-agit-directement-sur-notre-stress