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Recognizing the signs of stress

Recognizing the signs of stress

The past year has created its fair share of stress in various corners of our lives. Everyone has a different way of grappling with change depending on their personality, whether it’s related to work, family, relationships, or even finances. Many people have faced –...
Advice 101: Working in a seated position all day

Advice 101: Working in a seated position all day

According to the British Journal of Sports Medicine, “For those occupations which are predominantly desk based, workers should aim to initially progress towards accumulating 2 h/day of standing and light activity (light walking) during working hours.” Since it may not...
Well Being – Yoga blog

Well Being – Yoga blog

Paco Group has always taken its team’s wellness to heart – that’s why an employee-led initiative was launched in 2018 to offer weekly yoga classes right here at the Paco office. It took a bit of adjusting at the beginning, since we didn’t have all of the equipment we...